1. Why do I keep repeating negative things and events in my mind? I get exhausted yet I am unable to stop. 7.28- 2. How to know where to draw the boundaries? I think I over give, over explain and try to over understand? 12.05- 3. You said in last Geeta session that God exists and yet does not exist. How is that possible? I would prefer to believe that God exists. 26.15- 4 & 5. My Guru has taken Samadhi. How do I move forward on the spiritual path? Can we have more than one Guru?

0.10- 1. For no specific reason, some days are gloomy and sad. It scares me. Why is that? 2.33- 2. How to deal with over-giving? I feel I give a lot and then get exhausted. While I am not expecting anything in return, it feels bad when others only take and take. But I am unable to stop giving. What to do? 12.19- 3. is it possible to completely come out of family drama , emotional drama of the family that going on for decades 29.02- 4. I can see now that I am very judgmental, I judge everyone I come across or spend enough time . How to stop this 5. how to stop proving my point to others although I know it now that it’s not necessary to defend myself and prove my point but old habits are difficult to change. 6. how much time transformation take generally? Is it possible to change myself? Mainly want myself to be non judgmental no matter how pathetic the other person is and don’t want to prove my point 42.36- How to work on Self Concept 48.24- How to stay non-judgemental at work with people who are always judging you 51.04- How to deal with negative thoughts when they come for your loved ones 56.34- I fear asking questions because I am scared of people judging me

चक्र धारण (Chakra Dharan) – आंतरिक ऊर्जा जागरण की साधना इस विशेष सत्र में आप चक्र धारण की सरल और प्रभावशाली विधि सीखेंगे। चक्र धारण का उद्देश्य शरीर, मन और चेतना के ऊर्जा केंद्रों को जागृत करना तथा उनमें संतुलन स्थापित करना है। जब हम प्रत्येक चक्र पर सजगता, ध्यान और प्रकाश का अनुभव करते हैं, तब हमारी ऊर्जा का प्रवाह सहज होने लगता है। इससे मानसिक स्पष्टता, भावनात्मक संतुलन, आत्मविश्वास, आंतरिक शांति और आध्यात्मिक विकास में सहायता मिलती है। इस साधना में हम: ✨ सातों चक्रों पर ध्यान केंद्रित करेंगे ✨ ऊर्जा के प्रवाह को अनुभव करेंगे ✨ आंतरिक जागरूकता को विकसित करेंगे ✨ शांति, संतुलन और सकारात्मकता का अनुभव करेंगे नियमित अभ्यास से चक्र धारण आपके जीवन में अधिक स्थिरता, एकाग्रता और चेतना का विस्तार ला सकती है। Silent Wisdom Spiritual School में हमारा उद्देश्य है कि साधक अपने भीतर की दिव्य ऊर्जा को पहचानें, जागृत करें और जीवन में उसका पूर्ण उपयोग कर सकें।

00.01- Significance of Sadhana 23.43- Questions on Sadhana- क्या सच्ची साधना का measurement निरन्तरता है,या हर बाधा के बाद पुनः चल पडने की क्षमता। 2) जब शरीर साथ न दे और साधना बार बार टूट जाए, तब ईश्वर मुझे क्या सिखाना चाहते है।धैर्य,समर्पण या कुछ और। 3) क्या मेरी आध्यात्मिक प्रगति केवल अभ्यास की मात्रा से तय होती है,या कठिन परिस्थितियो मे ईश्वर की ओर मुड़ते रहने से? 4) यदि मेरी जीवन परिस्थिति मेरी इच्छा से बदल नही सकती तो मुझे उससे लेना चाहिए या ईश्वर की योजना समझ कर स्वीकार कर लेना चाहिए। इन दोनो मे balance कैसै बनाए। 33.00- How any disturbing event in our life is a great opportunity for evolution.

00.01 -Q1 Is Aha experience must for realisation? In Gyan Marg, knowing is enough 09.54- Q2 What are the signs of spiritual progress? 19.04- Q3 Can my swadharm be seeking power? 28.33- Q4 Is sound of anklets in ear a sign of Kundalini awakening? 29.32- Q5 Padhai me dhyan nahin lagta 34.33- Q6 Even when things are going well, why mind is still in fear? 41.51- Q7 Kya nazar lagna mind game hai?

00.01- 1. What is Shhuudhikaran how do I know when I need it? 17.30- 2. How to deal with death of loved one? 26.30- 3. Memories are good or bad ? 32.00- 4. I meet many people in our friends circle who say something else but act exactly opposite and we are not supposed to question them as they feel offended, how to deal with them ? 37.51- 5. Someone manipulated me for decades and now I regret why I allowed them and why I got involved in their drama for such long time , how to come out of that regret and accept it ? How to forgive them ? It’s seems difficult for me to forgive and not think about them and that time .

1. Krishna is beyond 3 modes of material world, then how to understand duality in him? 2. If 'Shunya' is the tattva then why did Lord create the world? Does it mean there is some lack in Shunya? 3. Connection between 'Grahan and sadhana', why this time is considered auspicious for sadhana? Why should we not eat during grahan time? 4. If everything is Krishna, both the good and the bad, then Epstein and all others connected with him are also Krishna, then should they be punished or forgiven?

Many seekers keep waiting for magic to happen and do not do their practices regularly. They feel lazy or give up at the slightest obstacle. What is needed is a strong spiritual goal and support system which keep you motivated to continue. Sadhana is the most important factor in spiritual journey and every seeker must stay connected with Guru and other seekers to be motivated.

Kriya Yog The ultimate breathing exercise (pranayama) where one single breath accelerates evolution by one year. Mentioned elaborately in 'Autobiography of a Yogi'

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