~Recap on what is Vigyan Bhairav Tantra
~Why is Devi asking Shiva these questions?
~What is the difference between Yoga and Tantra when both are methods
Let us do some practice:
~Be aware of your breath as it is coming in, going out-coming in, going out.
~Focus your attention on the third eye, and imagine top of the head filled with light.
Kashmiri Shaivism
What is Tantra?
Difference between philosophical approach and tantric approach
How many techniques?
How to choose the right technique?
What is the role of tantra in Path of Knowledge?
Do these techniques help one to stabilise knowledge?