Practices

The goal of practice in Path of Knowledge is to realise the ultimate truth of non-dual reality, where the individual self and the ultimate reality are seen as one and the same. This leads to a state of liberation and freedom from ignorance and suffering. The three main practices integral to the Path of Knowledge are

Listening (Shravana)

Listening to the teachings of Vedanta is the first step in the process. This involves studying the scriptures and listening to the teachings of a qualified teacher (Guru). The aim is to gain a deep understanding of the nature of reality and the self.

Contemplating (Manana)

Once the teachings have been heard, the next step is to contemplate and reflect on their meaning and implications. This involves questioning, examining, and testing the teachings in light of one's own experience and understanding. The aim is to remove any doubts and confusion about the nature of reality and the self.

Abiding (Nididhyasana)

The final step is to abide in the understanding gained through listening and contemplating. This involves integrating the teachings into one's daily life and continuously reflecting on their implications. The aim is to realize the ultimate truth of the self and the nature of reality.